{"id":17,"date":"2023-03-03T13:08:00","date_gmt":"2023-03-03T12:08:00","guid":{"rendered":"https:\/\/sofistraining.be\/?page_id=17"},"modified":"2023-04-11T10:22:53","modified_gmt":"2023-04-11T08:22:53","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/sofistraining.be\/en\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"\t\t
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Hi again!\u00a0I’m so excited you clicked on this page. It means you are ready to take charge of your health and sports training. My customized training programs include depending on what you want and what you need. :<\/span><\/p>\n

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        • Functional training with kettlebell, TRX, and other equipments<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

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            • Mobility, flexibility, posture<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

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                • EMS (Electro Myo Stimulation)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

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                    • Kickboxing, cardio boxing<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

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                        • Cardio HIIT Tabata<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

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                          In our first session together, we’ll get to know each other and discuss your goals and needs. We’ll also take some measurements and do a postural and movement assessment to see where you’re starting from.<\/p>\n

                          We’ll begin with basic movements such as pelvic tilts, shoulder packing\/protraction, and chin tucking. These exercises will help us stand more correctly and increase our awareness of how the body moves and functions.<\/p>\n

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                          But don’t worry, we’ll keep things fun and light-hearted!<\/p>\n

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                          My personalized training programs <\/strong>are designed to challenge you<\/strong>, build your strength<\/strong> and flexibility<\/strong>, and help you achieve your fitness goals, no matter your level of experience<\/strong>.<\/p>\n

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                          And the best part? We’ll have a blast while we’re doing it.<\/p>\n

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                          As a PT, my goal is to provide you with the support, guidance, and motivation you need to achieve your fitness goals. So why wait? Contact me today to schedule your first session and start your journey to a healthier, happier you.<\/p>\n

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                          Check this !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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