{"id":40,"date":"2023-03-03T13:24:42","date_gmt":"2023-03-03T12:24:42","guid":{"rendered":"https:\/\/sofistraining.be\/?post_type=pt&#038;p=40"},"modified":"2024-03-12T11:47:47","modified_gmt":"2024-03-12T10:47:47","slug":"ems","status":"publish","type":"pt","link":"https:\/\/sofistraining.be\/en\/personal-training\/ems\/","title":{"rendered":"EMS"},"content":{"rendered":"\n<p>Have you heard of Electro Myo Stimulation, aka EMS? It&#8217;s a fancy way of saying that electrical impulses are used to give your muscles a workout. EMS has become pretty popular in the personal training world lately.<\/p>\n\n\n\n<p>Basically, during an EMS session, a small device is attached to your muscles that need a little boost. This device sends electrical impulses to your muscles, which causes them to contract and relax rapidly. This means more muscle activation and more muscle growth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Build muscle and lose fat<\/h3>\n\n\n\n<p>EMS is a great option for those who want to build muscle but don&#8217;t have the time or energy for traditional weightlifting exercises. You can target specific muscle groups in a short amount of time, making it perfect for busy folks who want to stay fit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Benefits of EMS<\/h3>\n\n\n\n<p>Here are some of the fantastic advantages of EMS:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Greater muscle activation<\/strong>: EMS can target specific muscle groups and activate more muscle fibers than traditional exercises, resulting in superior muscle activation.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Time-effective<\/strong>: EMS sessions are quick and easy to complete, making them an excellent choice for busy individuals who want to get the most out of their workout.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reduced risk of injury<\/strong>: EMS stimulates muscle contractions using electrical impulses, which puts less strain on joints and connective tissues than traditional weightlifting exercises, reducing the risk of injury.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Improved muscle strength and tone<\/strong>: The rapid muscle contractions that occur during an EMS session helps build muscle strength and tone over time.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Enhanced recovery<\/strong>: EMS boosts circulation and decreases muscle soreness, leading to faster recovery times between workouts.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get slimmer: EMS boosts metabolism and calorie burning, aiding in weight loss over time.<\/li>\n<\/ul>\n\n\n\n<p>EMS is an excellent option for improving muscle strength, tone, and overall fitness level for both athletes and non-athletes. With the guidance of a qualified personal trainer experienced in EMS, it can be a safe and effective addition to any workout routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prices for EMS<\/h2>\n\n\n\n<p><strong>Trial session<\/strong> : 20\u20ac<br><strong>1 session : <\/strong>40\u20ac<strong><br>10 sessions : <\/strong>35\u20ac\/session (350\u20ac)<\/p>\n","protected":false},"featured_media":68,"template":"","meta":[],"class_list":["post-40","pt","type-pt","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EMS &#8226; Sofi&#039;s Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sofistraining.be\/personal-training\/ems\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EMS &#8226; Sofi&#039;s Training\" \/>\n<meta property=\"og:description\" content=\"Have you heard of Electro Myo Stimulation, aka EMS? It&#8217;s a fancy way of saying that electrical impulses are used to give your muscles a workout. EMS has become pretty popular in the personal training world lately. Basically, during an EMS session, a small device is attached to your muscles that need a little boost. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sofistraining.be\/personal-training\/ems\/\" \/>\n<meta property=\"og:site_name\" content=\"Sofi&#039;s Training\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-12T10:47:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sofistraining.be\/wp-content\/uploads\/2023\/03\/EMS-training.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sofistraining.be\\\/personal-training\\\/ems\\\/\",\"url\":\"https:\\\/\\\/sofistraining.be\\\/personal-training\\\/ems\\\/\",\"name\":\"EMS &#8226; Sofi&#039;s Training\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sofistraining.be\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sofistraining.be\\\/personal-training\\\/ems\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sofistraining.be\\\/personal-training\\\/ems\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sofistraining.be\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/EMS-training.webp\",\"datePublished\":\"2023-03-03T12:24:42+00:00\",\"dateModified\":\"2024-03-12T10:47:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sofistraining.be\\\/personal-training\\\/ems\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sofistraining.be\\\/personal-training\\\/ems\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sofistraining.be\\\/personal-training\\\/ems\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sofistraining.be\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/EMS-training.webp\",\"contentUrl\":\"https:\\\/\\\/sofistraining.be\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/EMS-training.webp\",\"width\":1000,\"height\":1501},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sofistraining.be\\\/personal-training\\\/ems\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Homepage\",\"item\":\"https:\\\/\\\/sofistraining.be\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EMS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sofistraining.be\\\/#website\",\"url\":\"https:\\\/\\\/sofistraining.be\\\/\",\"name\":\"Sofi's Training\",\"description\":\"I&#039;ll make you love sport\",\"publisher\":{\"@id\":\"https:\\\/\\\/sofistraining.be\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sofistraining.be\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sofistraining.be\\\/#organization\",\"name\":\"Sofi's Training\",\"url\":\"https:\\\/\\\/sofistraining.be\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sofistraining.be\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sofistraining.be\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-Sofistraining-logo-clair1.webp\",\"contentUrl\":\"https:\\\/\\\/sofistraining.be\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cropped-Sofistraining-logo-clair1.webp\",\"width\":300,\"height\":280,\"caption\":\"Sofi's Training\"},\"image\":{\"@id\":\"https:\\\/\\\/sofistraining.be\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EMS &#8226; Sofi&#039;s Training","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sofistraining.be\/personal-training\/ems\/","og_locale":"en_US","og_type":"article","og_title":"EMS &#8226; Sofi&#039;s Training","og_description":"Have you heard of Electro Myo Stimulation, aka EMS? It&#8217;s a fancy way of saying that electrical impulses are used to give your muscles a workout. EMS has become pretty popular in the personal training world lately. Basically, during an EMS session, a small device is attached to your muscles that need a little boost. [&hellip;]","og_url":"https:\/\/sofistraining.be\/personal-training\/ems\/","og_site_name":"Sofi&#039;s Training","article_modified_time":"2024-03-12T10:47:47+00:00","og_image":[{"width":1000,"height":1501,"url":"https:\/\/sofistraining.be\/wp-content\/uploads\/2023\/03\/EMS-training.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sofistraining.be\/personal-training\/ems\/","url":"https:\/\/sofistraining.be\/personal-training\/ems\/","name":"EMS &#8226; Sofi&#039;s Training","isPartOf":{"@id":"https:\/\/sofistraining.be\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sofistraining.be\/personal-training\/ems\/#primaryimage"},"image":{"@id":"https:\/\/sofistraining.be\/personal-training\/ems\/#primaryimage"},"thumbnailUrl":"https:\/\/sofistraining.be\/wp-content\/uploads\/2023\/03\/EMS-training.webp","datePublished":"2023-03-03T12:24:42+00:00","dateModified":"2024-03-12T10:47:47+00:00","breadcrumb":{"@id":"https:\/\/sofistraining.be\/personal-training\/ems\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sofistraining.be\/personal-training\/ems\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sofistraining.be\/personal-training\/ems\/#primaryimage","url":"https:\/\/sofistraining.be\/wp-content\/uploads\/2023\/03\/EMS-training.webp","contentUrl":"https:\/\/sofistraining.be\/wp-content\/uploads\/2023\/03\/EMS-training.webp","width":1000,"height":1501},{"@type":"BreadcrumbList","@id":"https:\/\/sofistraining.be\/personal-training\/ems\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Homepage","item":"https:\/\/sofistraining.be\/"},{"@type":"ListItem","position":2,"name":"EMS"}]},{"@type":"WebSite","@id":"https:\/\/sofistraining.be\/#website","url":"https:\/\/sofistraining.be\/","name":"Sofi's Training","description":"I&#039;ll make you love sport","publisher":{"@id":"https:\/\/sofistraining.be\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sofistraining.be\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/sofistraining.be\/#organization","name":"Sofi's Training","url":"https:\/\/sofistraining.be\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sofistraining.be\/#\/schema\/logo\/image\/","url":"https:\/\/sofistraining.be\/wp-content\/uploads\/2023\/03\/cropped-Sofistraining-logo-clair1.webp","contentUrl":"https:\/\/sofistraining.be\/wp-content\/uploads\/2023\/03\/cropped-Sofistraining-logo-clair1.webp","width":300,"height":280,"caption":"Sofi's Training"},"image":{"@id":"https:\/\/sofistraining.be\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/sofistraining.be\/en\/wp-json\/wp\/v2\/pt\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sofistraining.be\/en\/wp-json\/wp\/v2\/pt"}],"about":[{"href":"https:\/\/sofistraining.be\/en\/wp-json\/wp\/v2\/types\/pt"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sofistraining.be\/en\/wp-json\/wp\/v2\/media\/68"}],"wp:attachment":[{"href":"https:\/\/sofistraining.be\/en\/wp-json\/wp\/v2\/media?parent=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}