Have you heard of Electro Myo Stimulation, aka EMS? It’s a fancy way of saying that electrical impulses are used to give your muscles a workout. EMS has become pretty popular in the personal training world lately.
Basically, during an EMS session, a small device is attached to your muscles that need a little boost. This device sends electrical impulses to your muscles, which causes them to contract and relax rapidly. This means more muscle activation and more muscle growth.
Build muscle and lose fat
EMS is a great option for those who want to build muscle but don’t have the time or energy for traditional weightlifting exercises. You can target specific muscle groups in a short amount of time, making it perfect for busy folks who want to stay fit.
Benefits of EMS
Here are some of the fantastic advantages of EMS:
- Greater muscle activation: EMS can target specific muscle groups and activate more muscle fibers than traditional exercises, resulting in superior muscle activation.
- Time-effective: EMS sessions are quick and easy to complete, making them an excellent choice for busy individuals who want to get the most out of their workout.
- Reduced risk of injury: EMS stimulates muscle contractions using electrical impulses, which puts less strain on joints and connective tissues than traditional weightlifting exercises, reducing the risk of injury.
- Improved muscle strength and tone: The rapid muscle contractions that occur during an EMS session helps build muscle strength and tone over time.
- Enhanced recovery: EMS boosts circulation and decreases muscle soreness, leading to faster recovery times between workouts.
- Get slimmer: EMS boosts metabolism and calorie burning, aiding in weight loss over time.
EMS is an excellent option for improving muscle strength, tone, and overall fitness level for both athletes and non-athletes. With the guidance of a qualified personal trainer experienced in EMS, it can be a safe and effective addition to any workout routine.
Prices for EMS
Trial session : 20€
1 session : 40€
10 sessions : 35€/session (350€)
